Chen Shih Zun 19:17 row
4,022
Meters
19:17.7
Time
2:23.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 121 |
March 30, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 4,022 | 2:23.9 | 117 | 704 | 225 | 24 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 133 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 143 |
| 19:17.7 | 923 | 2:19.5 | 129 | 742 | 53 | 24 | 148 |
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Workout Graph
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