Chen Shih Zun 19:35 row
4,103
Meters
19:35.6
Time
2:23.2
Pace
229
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 06, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.6 | 4,103 | 2:23.2 | 119 | 709 | 229 | 23 | 142 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 132 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 145 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 147 |
| 19:35.6 | 954 | 2:24.4 | 116 | 699 | 53 | 23 | 145 |
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Workout Graph
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