Chen Shih Zun v4:00/2:00r...5 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 14, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 25 | 164 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 164 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 164 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 168 | |
| r: 2:00 | 9 | ||||||
| r63 |
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Workout Graph
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