Chen Shih Zun 5x500m/1:30r row
2,500
Meters
9:53.3
Time
1:58.6
Pace
165
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:23.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 101 |
April 21, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 27 | 174 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 165 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 176 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 180 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 175 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 177 |
| r72 |
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Workout Graph
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