Chen Shih Zun 20:08 row
4,120
Meters
20:08.2
Time
2:26.6
Pace
227
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 101 |
May 16, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,120 | 2:26.6 | 111 | 676 | 227 | 24 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 130 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 136 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 140 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 135 |
| 20:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 7 | 136 |
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Workout Graph
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