Chen Shih Zun 21:49 row
4,345
Meters
21:49.6
Time
2:30.7
Pace
235
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 99 |
May 28, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 4,345 | 2:30.7 | 102 | 645 | 235 | 23 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 134 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 137 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 139 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 145 |
| 21:49.6 | 342 | 2:40.2 | 85 | 591 | 18 | 22 | 145 |
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Workout Graph
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