Chen Shih Zun 20:43 row
4,162
Meters
20:43.6
Time
2:29.3
Pace
226
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 100 |
June 08, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 4,162 | 2:29.3 | 105 | 654 | 226 | 23 | 141 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 139 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 147 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 147 |
| 20:43.6 | 137 | 2:39.1 | 87 | 577 | 7 | 20 | 147 |
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Workout Graph
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