Chen Shih Zun 23:38 row
4,596
Meters
23:38.8
Time
2:34.3
Pace
244
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 100 |
July 13, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 4,596 | 2:34.3 | 95 | 619 | 244 | 22 | 142 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 138 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 140 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 139 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 143 |
| 23:38.8 | 718 | 2:32.3 | 99 | 625 | 38 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.