Chen Shih Zun 20:10 row
4,060
Meters
20:10.4
Time
2:29.0
Pace
221
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 99 |
August 16, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 4,060 | 2:29.0 | 106 | 657 | 221 | 23 | 135 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 136 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 142 |
| 20:10.4 | 31 | 2:47.7 | 74 | 346 | 1 | 12 | 140 |
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Workout Graph
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