Chen Shih Zun 16:02 row
3,213
Meters
16:02.3
Time
2:29.7
Pace
174
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 100 |
September 14, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,213 | 2:29.7 | 104 | 650 | 174 | 24 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 146 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 141 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 136 |
| 16:02.3 | 197 | 2:38.1 | 89 | 577 | 10 | 22 | 133 |
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Workout Graph
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