Chen Shih Zun 30:09 row
5,643
Meters
30:09.6
Time
2:40.3
Pace
295
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 100 |
September 21, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 5,643 | 2:40.3 | 85 | 586 | 295 | 23 | 133 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 128 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 136 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 136 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 134 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 132 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 134 |
| 30:09.6 | 26 | 3:04.6 | 56 | 375 | 1 | 12 | 132 |
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Workout Graph
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