Chen Shih Zun 30:07 row
5,897
Meters
30:07.0
Time
2:33.2
Pace
316
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 100 |
September 29, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,897 | 2:33.2 | 97 | 629 | 316 | 24 | 137 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 132 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 134 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 140 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 131 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 140 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 144 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 144 |
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Workout Graph
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