Chen Shih Zun 30:25 row
6,037
Meters
30:25.7
Time
2:31.2
Pace
325
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 100 |
October 05, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 6,037 | 2:31.2 | 101 | 640 | 325 | 24 | 145 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 143 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 148 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 142 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 143 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 150 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 144 |
| 30:25.7 | 81 | 2:38.6 | 88 | 560 | 4 | 21 | 148 |
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Workout Graph
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