Chen Shih Zun v400m/5:00r...5 row
2,000m
Meters
7:08.9
Time
1:47.2
Pace
153
Calories
175
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 32:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 189 |
February 15, 2017 20:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 32 | 175 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | ||
| r: 5:00 | 32m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 35 | ||
| r: 5:00 | 20m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 37 | ||
| r: 5:00 | 12m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 31 | ||
| r: 5:00 | 16m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | ||
| r: 5:00 | 15m | ||||||
| r95m |
World Rowing | Training | Week 1, by LiveRowing