Chen Shih Zun 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
308
Calories
186
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 160 |
July 09, 2017 17:44:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 18 | 186 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 17 | |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 17 | |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 18 |
5k Row, by LiveRowing