Chen Shih Zun 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
311
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 160 |
July 12, 2017 18:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 18 | 175 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 17 | |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 17 | |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 17 | |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 19 |
5k Row, by LiveRowing