Chen Shih Zun v2315m/0:20r...12 row
6,022m
Meters
25:50.0
Time
2:08.6
Pace
373
Calories
165
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,325m |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 144 |
November 08, 2017 21:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,022m | 2:08.6 | 164 | 865 | 26 | 165 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | ||
| r: 0:20 | 26m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | ||
| r: 0:20 | 34m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | ||
| r: 0:20 | 25m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | ||
| r: 0:20 | 25m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | ||
| r: 0:20 | 26m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | ||
| r: 0:20 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | ||
| r: 0:30 | 27m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | ||
| r: 0:30 | 34m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | ||
| r: 0:30 | 24m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | ||
| r: 0:30 | 27m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | ||
| r: 0:30 | 27m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | ||
| r: 0:05 | 12m | ||||||
| r303m |
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Workout Graph
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The Robbie Manson, by LiveRowing