Chen Shih Zun v500m/2:00r...3 row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
139
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 143 |
November 12, 2017 21:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 30 | 167 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | ||
| r: 2:00 | 9m | ||||||
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 26 | ||
| r: 1:00 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | ||
| r: 0:10 | 16m | ||||||
| r41m |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing