Chen Shih Zun v2324m/0:20r...12 row
6,000
Meters
25:50.0
Time
2:09.1
Pace
364
Calories
166
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,236 |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 147 |
January 03, 2018 19:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,000 | 2:09.1 | 162 | 858 | 26 | 166 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | ||
| r: 0:20 | 12 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | ||
| r: 0:20 | 27 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | ||
| r: 0:20 | 12 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | ||
| r: 0:20 | 30 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | ||
| r: 0:20 | 9 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | ||
| r: 0:20 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | ||
| r: 0:30 | 33 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:30 | 27 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | ||
| r: 0:30 | 9 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | ||
| r: 0:30 | 28 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | ||
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 24 | ||
| r: 0:05 | 16 | ||||||
| r236 |
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Workout Graph
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The Robbie Manson, by LiveRowing