Chen Shih Zun 30:05 row
6,544
Meters
30:05.9
Time
2:17.9
Pace
378
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
December 14, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,544 | 2:17.9 | 133 | 758 | 378 | 19 | 158 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 148 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 153 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 161 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 163 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 156 |
| 30:05.0 | 1,090 | 2:19.9 | 128 | 739 | 63 | 19 | 166 |
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Workout Graph
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