Chen Shih Zun 40:04 row
8,073
Meters
40:04.5
Time
2:28.9
Pace
440
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
May 05, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,073 | 2:28.9 | 106 | 664 | 440 | 21 | 126 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 125 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 129 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 128 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 125 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 125 |
| 40:04.0 | 977 | 2:35.5 | 93 | 619 | 52 | 21 | 132 |
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Workout Graph
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