Chen Shih Zun 30:12 row
5,977
Meters
30:12.2
Time
2:31.5
Pace
322
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
June 01, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 5,977 | 2:31.5 | 100 | 645 | 322 | 23 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 132 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 130 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 141 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 138 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 70 |
| 30:12.0 | 975 | 2:40.0 | 85 | 594 | 52 | 23 | 114 |
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Workout Graph
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