Chen Shih Zun 5:10 row
607m
Meters
5:10.0
Time
4:15.3
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
July 16, 2016 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 607m | 4:15.3 | 21 | 372 | 24 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 5:10.0 | 20m | 4:10.0 | 22 | 377 | 18 |