Chen Shih Zun 30:18 row
4,206
Meters
30:18.3
Time
3:36.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
August 20, 2016 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 4,206 | 3:36.1 | 35 | 411 | 208 | 29 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 30 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 30 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 30 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 30 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 30 |
| 30:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 30 |
| 30:18.3 | 38 | 4:00.7 | 25 | 196 | 1 | 13 |