Chen Shih Zun 30:18 row
4,206m
Meters
30:18.3
Time
3:36.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
August 20, 2016 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,206m | 3:36.1 | 35 | 419 | 29 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 30 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 30 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 30 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 30 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 30 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 30:18.3 | 38m | 4:00.7 | 25 | 386 | 13 |