Chen Shih Zun 30:08 row
6,375
Meters
30:08.5
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
November 06, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,375 | 2:21.8 | 123 | 712 | 358 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 30:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |