Chen Shih Zun 30:08 row
6,375m
Meters
30:08.5
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
November 06, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,375m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |