Chen Shih Zun 30:07 row
6,491
Meters
30:07.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
November 08, 2016 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,491 | 2:19.1 | 130 | 737 | 370 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |