Chen Shih Zun 30:07 row
6,491m
Meters
30:07.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
November 08, 2016 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,491m | 2:19.1 | 130 | 746 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |