Chen Shih Zun 30:49 row
6,857m
Meters
30:49.1
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
December 13, 2016 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 6,857m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 30:49.1 | 183m | 2:14.1 | 145 | 798 | 18 |