Chen Shih Zun 4:00 row
545m
Meters
4:00.0
Time
3:40.1
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
April 15, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 24 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 26 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 27 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 23 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |