Chen Shih Zun 4:00 row
359m
Meters
4:00.0
Time
5:34.2
Pace
22
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
| Drag Factor | 133 |
April 15, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 359m | 5:34.2 | 9 | 332 | 14 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 23 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 15 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 17 |
| 4:00.0 | 18m | 27:46.6 | 0 | 300 | 2 |