Chen Shih Zun 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
180
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
April 20, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 24 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 26 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 22 |