Chen Shih Zun 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
June 26, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 21 | 174 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 170 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 166 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 175 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 175 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 186 |