Chen Shih Zun 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
189
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
July 06, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | 180 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 172 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 | 181 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 19 | 189 |