Chen Shih Zun 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 159 |
July 09, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 848 | 305 | 18 | 176 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 162 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 18 | 174 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 17 | 179 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 17 | 182 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 18 | 186 |