Chen Shih Zun 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
184
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
August 20, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 184 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 176 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 182 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 187 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 192 |