Chen Shih Zun v2:00/0:30r...4 row
1,995m
Meters
8:00.0
Time
2:00.3
Pace
131
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,071m |
| Overall Time | 9:35.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
August 30, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 26 | ||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 167 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 179 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 182 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 186 | |
| r: 0:05 | 16m | ||||||
| r76m |