Chen Shih Zun v10:00/0:20r...12 row
6,066m
Meters
25:50.0
Time
2:07.7
Pace
371
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,374m |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 01, 2017 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,066m | 2:07.7 | 168 | 877 | 22 | ||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 177 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 178 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 177 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | 173 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | 176 | |
| r: 0:20 | 11m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 172 | |
| r: 0:20 | 27m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 165 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 160 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 161 | |
| r: 0:30 | 29m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 183 | |
| r: 0:05 | 16m | ||||||
| r308m |