Chen Shih Zun v10:00/0:20r...12 row
6,080m
Meters
25:50.0
Time
2:07.4
Pace
373
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
November 03, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,080m | 2:07.4 | 169 | 881 | 20 | ||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 185 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 20 | 180 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | 179 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 21 | 179 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 21 | 178 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 21 | 179 | |
| r: 0:20 | 13m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 175 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 170 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 169 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 170 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 169 | |
| r: 0:30 | 29m | ||||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 194 | |
| r: 0:05 | 6m | ||||||
| r273m |