Chen Shih Zun v10:00/0:20r...12 row
6,080
Meters
25:50.0
Time
2:07.4
Pace
373
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
November 03, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,080 | 2:07.4 | 169 | 866 | 20 | ||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 19 | 185 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 20 | 180 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 21 | 179 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 21 | 179 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 21 | 178 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 21 | 179 | |
| r: 0:20 | 13 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 175 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 170 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 169 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 170 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 169 | |
| r: 0:30 | 29 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 20 | 194 | |
| r: 0:05 | 6 | ||||||
| r273 |