Chen Shih Zun v10:00/0:20r...12 row
6,036
Meters
25:50.0
Time
2:08.3
Pace
369
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
November 05, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,036 | 2:08.3 | 165 | 869 | 23 | ||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 173 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 171 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 166 | |
| r: 0:20 | 7 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | 160 | |
| r: 0:20 | 26 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 157 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 148 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 153 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 0:30 | 28 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 24 | 183 | |
| r: 0:05 | 16 | ||||||
| r237 |