Chen Shih Zun v10:00/0:20r...12 row
6,022
Meters
25:50.0
Time
2:08.6
Pace
368
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 08, 2017 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,022 | 2:08.6 | 164 | 865 | 24 | ||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 176 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | 172 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 166 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 169 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 165 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 168 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 162 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 160 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 159 | |
| r: 0:30 | 27 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 183 | |
| r: 0:05 | 12 | ||||||
| r303 |