Chen Shih Zun v500m/2:00r...3 row
2,000
Meters
7:46.7
Time
1:56.6
Pace
138
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,041 |
| Overall Time | 10:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
November 12, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 28 | ||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 182 | |
| r: 2:00 | 9 | ||||||
| 5:08.9 | 1,250 | 2:03.5 | 186 | 938 | 26 | 176 | |
| r: 1:00 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 178 | |
| r: 0:10 | 16 | ||||||
| r41 |