Chen Shih Zun v10:00/0:20r...12 row
6,000
Meters
25:50.0
Time
2:09.1
Pace
364
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,236 |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 03, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,000 | 2:09.1 | 162 | 845 | 24 | ||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 23 | 175 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 172 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 166 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | 168 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 168 | |
| r: 0:20 | 9 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | 174 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 168 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 164 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 159 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 170 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 168 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 24 | 186 | |
| r: 0:05 | 16 | ||||||
| r236 |