Chen Shih Zun v10:00/0:20r...12 row
5,994m
Meters
25:50.0
Time
2:09.2
Pace
363
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,277m |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 07, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,994m | 2:09.2 | 162 | 857 | 24 | ||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | 175 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 166 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | 162 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | 159 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 157 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | 159 | |
| r: 0:20 | 31m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 156 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 146 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 145 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 146 | |
| r: 0:30 | 22m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 175 | |
| r: 0:05 | 12m | ||||||
| r283m |