Chen Shih Zun v10:00/0:20r...12 row
6,050m
Meters
25:50.0
Time
2:08.0
Pace
370
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,365m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
January 08, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,050m | 2:08.0 | 167 | 873 | 24 | ||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 175 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 168 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 167 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 168 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | 171 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 159 | |
| r: 0:20 | 28m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 161 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 153 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 152 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 147 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | 175 | |
| r: 0:05 | 18m | ||||||
| r315m |