Chen Shih Zun v10:00/0:20r...12 row
5,981
Meters
25:50.0
Time
2:09.5
Pace
362
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,981 | 2:09.5 | 161 | 840 | 24 | ||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 24 | 177 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 170 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 164 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 164 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 168 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 164 | |
| r: 0:20 | 30 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 161 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 156 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 156 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 157 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 162 | |
| r: 0:30 | 27 | ||||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 24 | 182 | |
| r: 0:05 | 15 | ||||||
| r293 |