Chen Shih Zun v10:00/0:20r...12 row
5,981m
Meters
25:50.0
Time
2:09.5
Pace
362
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,981m | 2:09.5 | 161 | 853 | 24 | ||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 177 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | 170 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 164 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 164 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 168 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 164 | |
| r: 0:20 | 30m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 161 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 156 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 156 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 162 | |
| r: 0:30 | 27m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | 182 | |
| r: 0:05 | 15m | ||||||
| r293m |