Chen Shih Zun 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
March 23, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 672 | 112 | 31 | 171 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 31 | 157 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 | 166 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 33 | 167 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 32 | 178 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 35 | 187 |