Chen Shih Zun 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
63
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
March 23, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 28 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 33 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 31 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |