Chen Shih Zun 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
103
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
March 23, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 21 |