Chen Shih Zun 2500m row
2,500m
Meters
11:20.6
Time
2:16.1
Pace
145
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
April 08, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 23 | 167 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 159 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 23 | 165 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 23 | 169 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 22 | 172 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 23 | 170 |