Chen Shih Zun 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
April 10, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 270 | 22 | 158 |
| 2:18.0 | 525 | 2:11.4 | 154 | 830 | 31 | 24 | 144 |
| 4:36.0 | 523 | 2:11.9 | 152 | 824 | 31 | 23 | 150 |
| 6:54.0 | 515 | 2:13.9 | 146 | 800 | 30 | 21 | 155 |
| 9:12.0 | 510 | 2:15.2 | 141 | 786 | 30 | 21 | 160 |
| 11:30.0 | 505 | 2:16.6 | 137 | 772 | 29 | 20 | 153 |
| 13:48.0 | 509 | 2:15.5 | 140 | 783 | 30 | 21 | 160 |
| 16:06.0 | 511 | 2:15.0 | 142 | 789 | 30 | 21 | 160 |
| 18:24.0 | 518 | 2:13.2 | 148 | 809 | 31 | 21 | 165 |
| 20:00.0 | 410 | 1:57.0 | 218 | 1050 | 28 | 29 | 180 |