Chen Shih Zun 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
April 16, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 21 | 157 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 154 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 153 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 156 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 157 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 | 168 |